The first Christmas after my daughter was born, I got a two-year membership to 24 Hour Fitness as a gift. Included in the membership was one personal training session.
My trainer bristled with annoyance at my “fad diet” when I told him we were going Paleo for three months. Then he showed me to the elliptical machine and told me that he lost weight by drinking sugar-free Kool-Aid all day and ordering off of the light menu at Taco Bell.
Obviously, our philosophies weren’t in line. But I was still able to get some cardio, weights, and an occasional spin class in at the gym. No hard feelings. But staying motivated and committed to working out while staying home with a toddler has been hard.
That might be because I haven’t tried CrossFit.
I think CrossFit is like secular church. It offers more than weight loss or fitness. It speaks to our innate desires for community, purpose, and transformation.
This morning, Madu walked the one kilometer path from his village to my house. He is married to Sirima and they have two children: four-year-old Sira, who they call Bonnie, and two-year-old Musa, who they call Papa. He told me that Papa had burned his hand and wrist in the morning cooking fire.
Maybe the path to civility and peace can be found somewhere along the path from my house to Madu’s village.
“Do you have any medicine for a burn?” he asked.
There is a hospital in our small town on the southwestern edge of Mali, but its small staff of doctors serve a large population of people without the use of technology, electricity, or even running water. Many times people come to me for help and healing before they go to the hospital because I have free first aid supplies, a generator, and a deep water well. I consulted my ragged copy of Where There Is No Doctor and turned to the section on the treatment of burns.
“Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing.”
~ Arundhati Roy
Who could have imagined an economy in which gentle vegetables were subversive?
But this is our world. A world where a vegetable, whose growth is imperceptible to the naked eye, can spider a crack into the concrete of our industrial food system.
We find ourselves in a food economy that sickens us. Health is divided along race and class lines: the food economy particularly sickens those whose wages do not allow them to buy the foods that can cure us of the diseases industrial “foods” cause.
Corporations, which do not speak the language of human love and health, wrangle to profit from the stream of ill Americans falling from the industrial foods conveyor belt. But we know that type 2 diabetes, heart disease, obesity, and some cancers are fully preventable by replacing part of what we eat with fruits and vegetables.
Why, in a wealthy, fertile country are we wrecking the environment to produce foods that kill us?
Most members of the clergy are taught to put the physical and spiritual needs of others first, but that self-denial may be harmful to their own health, according to a new Duke University study.
Studies of United Methodist pastors in North Carolina found high rates of chronic disease and depression, and researchers worry it can be difficult to convince clergy to seek help.
To address these unique problems, Duke Divinity School's Clergy Health Initiative developed a program to provide preventative care in a spiritual context.
Pundits and politicians who opine about the so-called war on women ought to take note of the lawsuits filed Monday against the Department of Health and Human Services contraception mandate by 43 religious groups, including several Catholic dioceses and colleges.
The suits object to the requirement that religious institutions provide their employees with insurance coverage for contraception, sterilization and abortion-inducing drugs.
In the propaganda surrounding the mandate, HHS seems to suggest that women’s only stake in the matter is “free” contraception. This is a shallow – and frankly demeaning – view of women, who, equally with men, have an important stake in the preservation of religious freedom in the United States.
I can’t lift my arms.
They scream in muscle soreness after 3 weeks of CrossFit workouts. At the age 43 I’ve found myself in poor physical condition; my career having taken over my usually fit body. But a block behind our house in a slightly ghetto strip of businesses along a sidewalk dotted with empty gin bottles and crushed packs of generic cigarettes is a little white building with red trim. Inside this vintage garage which 2 years ago was where most of the neighborhood dope slinging happened, is now a CrossFit gym.
When walking my dog I’d pass by the crazy people lifting weights and stepping up and down on giant tractor tires and pulling themselves up over steel bars and I thought I surely was not in good enough shape to show up.
But three weeks ago I did just that. I hauled my out of shape middle-aged ass over to the gym and have worked out four days a week for the last three weeks.
Now I can’t lift my arms.
I was talking to my husband about why I am loving CrossFit and it made me realize that it is for some of the reasons I love church.
As a yoga practitioner — no, make that "zealous convert and obsessed fanatic" — I listened with great interest to Terry Gross's Fresh Air interview this week with William Broad, whose book The Science of Yoga has just been released.
In the interview and in the book, Broad (a science writer for the New York Times and a yoga practitioner for more than 40 years) takes on some of the claims about yoga and separates the wheat from the chaff, arguing that only some of these claims are borne out by science. Here are three myths debunked, and two major claims — that yoga can do wonders for your sex life and your mood — officially verified.
Megachurch pastor Rick Warren has become an outsized evangelical superstar: best-selling author of The Purpose Driven Life series, pastoral mentor and even political referee.
Now Warren is finding a new purpose: tackling his outsized waistline.
Warren, 58, says the revelation came about a year ago, during a marathon baptism session of about 800 people at Saddleback Church.
As he struggled to submerge members of his flock in the baptismal pool one by one, he realized his parishioners were heavy and that he, too, was fat, setting a terrible example.
Warren says his gradual weight gain — about two to three pounds a year — has added up over his 30 years as a pastor. To lose the extra pounds and inspire others to do the same, the former football player enlisted the help of three doctors.
Abuse at Afghan Prisons. How Catholic Conservatives could turn the GOP presidential race. OpEd: Jesus would not #OccupyWallStreet. OWS is "largely secular." Religious leaders see immigration as "God's Call." OpEd: Alabama new immigration law has unintended consequences. OpEd: Wall Street Worship. Could 2012 be the most ideological election in years? And much more.
What would it be like to eat on a budget of $4.50 a day, the average daily allotment for the 45 million Americans who use food stamps? This week, the Sojourners interns are joining other faithful folk nationwide in finding out!
Where is the compassion in our economy and our politics? It says much of the economic system that Sojourners even needs to campaign for a "moral budget." How do we, as Christians, challenge structures that allow billions of dollars to be wasted via tax loopholes while 1 in 6 Americans live in poverty?
Will we, as Sachs hopes,
A truck bomb has killed at least 70 people in the Somali capital of Mogadishu, including a crowd of young students applying for scholarships to study abroad.
The U.S. Supreme Court is set to begin hearing oral arguments this week in one of the most important church-state cases in decades. In Hosanna-Tabor Church v. Equal Employment Opportunity Commission, the court will consider whether a Lutheran school in Michigan is subject to a federal law banning discrimination based on a disability.
In his column last week, Sojourners chief Jim Wallis talked about his frustration with the perennial misuse of the word "evangelical" by various media to describe folks and ideas that, in his view, and that of many of us who self-describe as evangelicals, don't bear any resemblance to what we understand that term to actually mean.
Below is a compilation of recent media reports where the word "evangelical" is invoked. When you read these, evangelical brothers and sisters, do you recognize yourself in how the word is used and defined? Or does it ring false to you and your understanding of what "evangelical" really and truly means?
When President Barack Obama laid out his deficit plan Monday, he wasn't just trying to sell a policy. When he pressed for tax hikes on the rich and announced, "This is not class warfare," he was trying to exorcise a demon that has bedeviled the Democratic Party for decades and in the process deprive the Republicans of one of their trustiest weapons. The reaction from the right was swift and sure: "Class warfare!"