Health

Why Is It So Hard To Say Things? Thoughts On Newspeak, AIDSpeak, and ObesitySpeak

Hushed speaking illustration, lavitrei/ Shutterstock.com

Hushed speaking illustration, lavitrei/ Shutterstock.com

I am not shy about using the saltshaker, and neither I nor anyone else in my family has any sort of problem with blood pressure. That’s because we mostly don’t eat things that come out of packages or from fast-food places (where someone else takes them out of packages), and the salt that is a problem in the North American diet doesn’t come from the saltshaker but from the extreme levels of sodium in packaged foods.

But you will never hear Michelle Obama say that.

There was a similar unutterability to everything having to do with AIDS back in the day. Even when scientists had a fairly clear understanding of the nature of the threat and how it was spread, most “official” speech tended toward a hedging: “we don’t know what causes it; we don’t want to say what’s causing it …” Even today people don’t get tested because they don’t want to know, even though getting tested obviously doesn’t give you the virus — it merely points out that it is there. It seems to point to so much more, though.

Food and Climate Change: The Perfect Penance

Farm Fresh vegetables & fruits sign, Andre Blais / Shutterstock.com

Farm Fresh vegetables & fruits sign, Andre Blais / Shutterstock.com

As a nutrition student in college, I paid attention to the food we would eat on campus and became keenly aware of how much plastic and material was used and disposed of because of the way our food was packaged. It upset me to see so much packaging thrown in the trash every day. I raised concerns with the Dining Services committee and became a staunch advocate for a better recycling program on campus.

That was my first foray into understanding the relationship between the food system and environmental concerns and their consequent impact on health – something that became a much larger part of my life upon graduation, when I read the book The Omnivore’s Dilemma by Michael Pollan and joined a network of dietitians focused on Hunger & Environmental Nutrition.

The more I read and learned, the more I came to understand the sobering facts about the impacts that our industrial food system has on our society. Power in agriculture has become more and more concentrated over the past several decades, leading to many “monocrops” – large swaths of land devoted to growing only one type of crop rather than a diversity of crops that keeps fields vibrant and healthy. We’ve seen unprecedented extinction of species as a result. Artificial fertilizers lead to soil runoff, nitrous oxide emissions, and pesticides polluting our waterways.

Losing Control and Learning to Trust: My Unexpected Diagnosis

Man praying against cloudy sky, Dayna More / Shutterstock.com

Man praying against cloudy sky, Dayna More / Shutterstock.com

This is a very personal column. In December of last year, I was diagnosed with prostate cancer. There were no symptoms or problems, just some results from a routine blood test that needed to be checked out. I remember being on a conference call when I saw the doctor was phoning with the results of a biopsy, but continued on with the other call assuming I could return it later to hear that there were no problems. There were problems, he told me, and I would need to see a surgeon.

Surprise was not the right word — not even shock. The news felt incredulous to me. I was about to launch a new book tour early in 2013 and everything seemed to be in control. And Sojourners was involved in intense advocacy work around immigration reform, gun violence, and the budget/sequester battles. There had to be a mistake, or surely some convenient treatment that would suffice. Certainly, I would work this all out privately, and stay on schedule for everything else. But then the conversations started, as did meetings, further testing, time-consuming activities, discussions of medical options — and a deepening anxiety began to grow over the next several weeks.

The book tour for On God’s Side, both U.S. and U.K., had to be postponed and reset without saying why. I kept the health news and discussions in a small and close circle of family, friends, and senior staff. And I did my best to go on as if this wasn’t happening. But it was.

If You Eat Food, Read This

'Fat Chance' and 'Salt Sugar Fat'

'Fat Chance' and 'Salt Sugar Fat'

If you eat food, here are two newish books you should know about.

You may already have met Robert H. Lustig, author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (2012). Lustig is the UCSF professor whose surprisingly riveting 90-minute lecture, "Sugar: The Bitter Truth," has already had nearly 3.5 million hits on YouTube. The thesis of his lecture: it's not dietary fat that's making Americans gain weight, it's sugar. And sugar is doing much worse things than increasing our clothing size. It's setting us up for a whole range of lethal diseases that are almost entirely avoidable.

...

In Salt Sugar Fat: How the Food Giants Hooked Us (2013), Moss, a Pulitzer Prize-winning investigative reporter, tells what the food industry has been up to during the last couple of decades. Food executives, Moss says, are nervous: people are figuring out that convenience foods aren't good for them.

CrossFit: A Secular Church?

Photo by CrossFit Fever / Flickr

Photo by CrossFit Fever / Flickr

The first Christmas after my daughter was born, I got a two-year membership to 24 Hour Fitness as a gift. Included in the membership was one personal training session.

My trainer bristled with annoyance at my “fad diet” when I told him we were going Paleo for three months. Then he showed me to the elliptical machine and told me that he lost weight by drinking sugar-free Kool-Aid all day and ordering off of the light menu at Taco Bell.

Obviously, our philosophies weren’t in line. But I was still able to get some cardio, weights, and an occasional spin class in at the gym. No hard feelings. But staying motivated and committed to working out while staying home with a toddler has been hard.

That might be because I haven’t tried CrossFit.

I think CrossFit is like secular church. It offers more than weight loss or fitness. It speaks to our innate desires for community, purpose, and transformation.

An Offering of Self

Offering hands, Antonov Roman/ Shutterstock.com

Offering hands, Antonov Roman/ Shutterstock.com

This morning, Madu walked the one kilometer path from his village to my house. He is married to Sirima and they have two children: four-year-old Sira, who they call Bonnie, and two-year-old Musa, who they call Papa. He told me that Papa had burned his hand and wrist in the morning cooking fire.

Maybe the path to civility and peace can be found somewhere along the path from my house to Madus village.

Do you have any medicine for a burn? he asked.

There is a hospital in our small town on the southwestern edge of Mali, but its small staff of doctors serve a large population of people without the use of technology, electricity, or even running water. Many times people come to me for help and healing before they go to the hospital because I have free first aid supplies, a generator, and a deep water well. I consulted my ragged copy of Where There Is No Doctor and turned to the section on the treatment of burns.

Is the Kingdom of God Made of Vegetables?

“Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing.”
 ~ Arundhati Roy

Vegetables.

Who could have imagined an economy in which gentle vegetables were subversive?

But this is our world. A world where a vegetable, whose growth is imperceptible to the naked eye, can spider a crack into the concrete of our industrial food system.

We find ourselves in a food economy that sickens us. Health is divided along race and class lines: the food economy particularly sickens those whose wages do not allow them to buy the foods that can cure us of the diseases industrial “foods” cause.

Corporations, which do not speak the language of human love and health, wrangle to profit from the stream of ill Americans falling from the industrial foods conveyor belt. But we know that type 2 diabetes, heart disease, obesity, and some cancers are fully preventable by replacing part of what we eat with fruits and vegetables.

Why, in a wealthy, fertile country are we wrecking the environment to produce foods that kill us?

Study: Pastors’ Concerns for Others May Harm Their Own Health

Clergy illustration, Monika Wisniewska / Shutterstock.com

Clergy illustration, Monika Wisniewska / Shutterstock.com

Most members of the clergy are taught to put the physical and spiritual needs of others first, but that self-denial may be harmful to their own health, according to a new Duke University study.

Studies of United Methodist pastors in North Carolina found high rates of chronic disease and depression, and researchers worry it can be difficult to convince clergy to seek help.

To address these unique problems, Duke Divinity School's Clergy Health Initiative developed a program to provide preventative care in a spiritual context.

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