Overcoming Depression (and Stigma) as an Asian American Woman

Today is my one-year anniversary on vitamin L, and it's finally time to talk about.

I struggle with anxiety and clinical depression, and I take vitamin L -- or Lexapro to be exact -- to treat it. It's been one year since I decided enough was enough. I was tired of being tired. Tired of being sad. Tired of always feeling on edge about almost anything.

Last spring I finally sought out the help I needed all along, and took some concrete steps in overcoming depression and the cultural stigma mental health issues carry within the Asian American, American, and Christian cultures. And that is where I find convergence, because May is Asian Pacific American Heritage Month, and it is also Mental Health Awareness Month. I couldn't have orchestrated it better myself.

Peace Through (Nonviolent) Strength

Erica Chenoweth directs Wesleyan University's program on terrorism and insurgency research, which she established in 2008. Her work will be featured in the upcoming May issue of Sojourners magazine. Erica is doing innovative research on the strategic effectiveness of civil resistance and nonviolent revolution. Recently, she wrote a post at Monkey Cage on why traditional "peace and security" academic programs should include nonviolence and civil resistance tactics as part of their programs. "It is time for security studies to take nonviolent conflict seriously," writes Chenoweth, "and to incorporate such episodes and their dynamics into the canonical literature."