Hurry Up and Don’t Die: Life, Death, and Lessons on Self-Compassion


Image via /Shutterstock

I didn’t realize the promise I vowed to myself — to never to live out of step with my values, to always live with passion and bring life into the world — would be a tall order; an impossibly high standard that could turn into, “I need to do and experience everything as quickly as possible so that I don’t waste time.” 

Over the past 10 years, this experience developed an impulse to “hurry up” and “do more.” I overextended myself in too many activities the next few years, developed an anxiety and depression disorder, and shamed myself for living in this anxious state when I “should” be living it joyfully to the full.

Through therapy and medication, I got much better, but was still lusting after experiencing everything. Time never seems to be on your side when you’re living like you might die tomorrow. Life never seems long enough when you act like it will stop at the same minute as your heart, forgetting about all I’ve been taught about life after death.

A Homeless Man and A Candy Cane

Candy canes on a table. Image courtesy Wilson Araujo/

Candy canes on a table. Image courtesy Wilson Araujo/

James was playing cards with several other nursing home residents in a room that doubles as their dining area. The “stakes” for their game was a stash of candy from a Christmas party earlier in the day. He saw me and waved me over. James grabbed one of the candy canes in his pile and offered it with his right hand, the one that had L-O-V-E spelled out on the backs of his four fingers with a self-applied tattoo.

“Would you like some candy?” he said.

James was short, thin, in his 40s. His most distinctive features were those homemade tattoos on his fingers, hands and forearms. And the outline of a metal plate protruding from his lower right leg.

An auto accident left the leg mangled. He didn’t have medical insurance to cover the enormous hospital bills. He couldn’t stand on the leg as it healed, so he lost his job as a cook. And soon, his apartment. He was living on the streets, sharing needles and drugs to deaden the pain in his leg. He wound up sharing someone’s AIDS as well.

But that’s not why he was dying. He’d developed cancer. There was nothing they could do.

I got to know James as part of my work as a hospice volunteer. He only slowly warmed to me — all that time on the streets made him wary of people and their motives. He didn‘t trust very much. 

But now he was offering me a candy cane.

Rewriting History: Thanksgiving or Genocide?

The First Thanksgiving by Jean Louis Gerome Ferris via Wiki Commons (http://bit.

The First Thanksgiving by Jean Louis Gerome Ferris via Wiki Commons (

I’m not suggesting we not be thankful. But if it were up to me, I’d repeal the official day of Thanksgiving that was sanctioned by Congress because no matter how we want to re-tell or re-write that story, we are marking an event of injustice.

In removing this day, I’d encourage the whole country to express sorrow for such a grave injustice to the Native Indians and create events and various forms of curriculum in parallel. I’d express gratitude and celebration of the story and legacy of the native Indian people. And I’d put into law that ensures reparation for every single descendant of Native Indians. Furthermore, I’d create a fund to guarantee 100% funding to college for any descendants of Native Indians. This is just for starters….

In my opinion, our treatment of the Native Indians is one of the greatest human tragedies and to ignore its story and context may be the pinnacle of historical revisionism.