I attended a basketball game this winter at the University of Maryland, accompanied by an intern at my workplace, a man in his twenties. For much of the game, we chatted about everything from politics to how North Carolina is far superior to Duke in all the ways that really matter (on the court, of course). During the conversation, between glances at the game, my colleague maintained steady eye contact … with his smart phone.
Today is my one-year anniversary on vitamin L, and it's finally time to talk about.
I struggle with anxiety and clinical depression, and I take vitamin L -- or Lexapro to be exact -- to treat it. It's been one year since I decided enough was enough. I was tired of being tired. Tired of being sad. Tired of always feeling on edge about almost anything.
Last spring I finally sought out the help I needed all along, and took some concrete steps in overcoming depression and the cultural stigma mental health issues carry within the Asian American, American, and Christian cultures. And that is where I find convergence, because May is Asian Pacific American Heritage Month, and it is also Mental Health Awareness Month. I couldn't have orchestrated it better myself.