Conan O'Brien

A New Normal: Ten Things I've Learned About Trauma


Trauma can be an isolating experience. It's only through relationship that we can be most fully healed. Lightspring/Shutterstock

I wasn’t really expecting painful things to happen to me.

I knew that pain was a part of life, but — thanks in part to a peculiar blend of “God-has-a-plan” Southern roots, a suburban “Midwestern nice” upbringing, and a higher education in New England stoicism — I managed to skate by for quite some time without having to experience it.

After a handful of traumas in the last five years, things look different now. Trauma upends everything we took for granted, including things we didn’t know we took for granted. And many of these realities I wish I’d known when I first encountered them. So, while the work of life and healing continues, here are ten things I’ve learned about trauma along the way.