The Practice of Micro-Joy

July reflections on scripture from the Revised Common Lectionary, Cycle A.

Illustration by Jocelyn O’Leary

A FRIEND RECENTLY shared with me her practice of micro joy—pausing to appreciate the small things—and I can’t stop thinking about that word “micro.” When things are so very wrong on a macro level, it can be easy to neglect altogether the seemingly small stuff.

But what if the small stuff is actually the big stuff? Maybe connecting with my daughter by getting down on her level is resistance. Taking time to admire the sunset is prayer. Inviting my neighbor over for coffee is the work. I don’t suggest burying our heads in the sand about the big injustices to focus only on the here and now. I simply mean that the daily little practices and gestures contribute to a healthier soil in which liberation can sprout. These small acts prepare the ground—and that work matters.

Not all kingdom work is big or flashy or causes a system overhaul. But the little choices have ripple effects and something as tiny as a mustard seed can grow a tree. A little bit of grace, a little bit of courage, a little bit of hope, a little bit of prayer, a little bit of love can go a long way toward reorganizing the system so that everyone’s potential gets planted in equal soil.

Mary Oliver’s words keep playing on repeat in my head, “I don’t know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass.”

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