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These days, I’m finding it increasingly challenging to make it to Wordle or the mini puzzle without being emotionally activated by at least five headlines along the way. I know I am not alone.

Our country is in a precarious political moment. Every headline seems to be filled with the threat of President Donald Trump’s impact and intentions: This acknowledges the far-reaching, ominous, and almost omnipresent force that is our current administration.

I haven’t felt this overwhelmed since I had to shelter in place during the covid-19 pandemic. Yet somehow, it feels different this time. Back then, the foundations of our democratic republic were not threatened with such clear intent — except, of course, for that insurrection on Jan. 6, 2021. But now, the future seems even more perilous and uncertain. And that’s a valid reason to feel overwhelmed.

Making people feel overwhelmed is part of the authoritarian playbook. At its core, it is about exercising control over bodies; monitoring movement and expression; and fostering restlessness, worry, and numbness. In these times, prayerful discernment can be one of our tools for tuning in and identifying these powers and systems that theologian Walter Wink described as creating the “suffocating atmosphere of the present.”

Colorful illustration of a man's side profile painted in dabs of rainbow paint.

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AS A BLACK Puerto Rican, I grew up in a household that was as complex as a telenovela plotline. We lived within the intricate dance of traditional values. Mom ran the household with the precision of a general and the grace of a loving host, while Dad had veto power that he exercised sparingly. Like many women of her time, Mom was constrained by cultural narratives that persist today. Yet her wisdom taught me how the presence of power can move in the world in a way that signifies the divine. It was powerful — not in a forceful manner, but powerful like that dark invisible matter that holds the universe together.

Being curious and conversant with this divine love has helped me situate myself daily to decenter my machismo. Machismo, a close relative of patriarchy — but with a Spanish accent — is something I confront daily. Thankfully, I am married to someone who reminds me that her presence will not be a mere vapor in the world. Without this built-in community at home and church, I find, like many, that I can continue to externalize the work of justice: That is, I can be critical of systems and name what is wrong but unintentionally perpetuate the same injustices in my marriage or in my parenting.

The writer bell hooks has been instructive to me. She was a scholar and womanist who never wrote about the household as separate from a new vision of the world. In The Will to Change, she wrote, “The crisis facing men ... is the crisis of patriarchal masculinity. ... Our sons learn the code early and well, don’t cry, don’t be vulnerable; don’t show weakness — ultimately, don’t show that you care.” This book, with its invitation to dismantle toxic masculinity, is indispensable to the work of justice.

José Humphreys III 12-12-2024
Abstract illustration of dancing figures with musical notes floating in background.

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IN HIS BOOK God’s Politics, Jim Wallis tells the story of his trip to South Africa during the apartheid era. During his trip, Wallis attended an ecumenical service at St. George’s Cathedral in Cape Town. While Archbishop Desmond Tutu was preaching, South African police entered the church — carrying recording devices to monitor for any anti-government sentiment — to intimidate the congregation and the anti-apartheid activists. Undeterred, Tutu reportedly continued to preach joyfully, becoming even more passionate in his truth-telling against apartheid. Moments later, the crowd spontaneously erupted in dancing and celebration.

Joy, in the form of dance, may have seemed inappropriate for the moment, but it was really a coded form of resistance and revolution. Even if dancing is not our forte, there is something we can learn from the way the congregation used this subversive, embodied art form.

José Humphreys III 10-10-2024
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NOSTALGIA IS THE LEVERAGE of the powerful. When weaponized, it serves as a deft political tool. It plays on the sentiments of the disgruntled and disenfranchised. It creates a one-dimensional patriotism that never tells the full story. It preserves the story of privilege.

One white comedian reflected, “Here’s how great it is to be white: I could get in a time machine and go to any time, and it would be ... awesome when I get there,” he says. “That is exclusively a white privilege. ... A Black guy in a time machine is like, ‘Hey, if it’s before 1980, no thank you. I don’t wanna go.’” While this made for good comedic insight, many of my siblings of European ancestry who know the history of their ancestors — religious persecution and violence motivated some of their journeys to the shores of North America — also might not want to escape too far back in time.

The image shows a Black man singing and shaking a tambourine with colorful doodles around him.

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ABOUT 12 YEARS AGO, I was a part of a group of clergy arrested for civil disobedience. After we were placed in a police van, we began to sing freedom songs like “Ain’t Gonna Let Nobody Turn Me Around.” I remember that any lingering anxiety I had dissipated as we sang. The experience of music interlaced with our march for justice filled our senses and left an imprint among all those who were arrested.

This points to a larger truth: Music wields undeniable power in human experience. Though I’ve met many people who dislike a particular genre of music, I have never met a person who disliked music itself. When experienced collectively, music unifies. The church knows this and has historically emphasized its importance. Whether songs are led by a single person on a pipe organ, an elaborate rock band with blazing stage lights, or a thunderous, brightly robed choir clapping on the two and four, the sonically healing nature of music can draw a church assembly together into a state of unified resonance.

A illustration of a Black woman looking at the labels on human-sized pill botles

Annika McFarlane / iStock 

EVER SINCE THE release of Bessel van der Kolk’s 2014 best-selling book The Body Keeps the Score, trauma education has proliferated. I have seen training in everything from trauma-informed lawyering to trauma-informed care in emergency rooms. Trauma-informed practices have even started making their way into some correctional facilities and corporate boardrooms. Yet much of the popular writing tends to focus deeply on the more personal elements of trauma, rather than systemic elements, such as poverty.

My colleague Derrick Stroud, who survived 27 years in prison and now is a clinician, once described poverty as the “first trauma” in communities of color. The impact of poverty increases the chances of both low educational attainment among children and placement in foster care; this, combined with the challenges faced by under-resourced schools, can become a pipeline to prison. Neighborhoods impacted by poverty can reinforce traumatic conditions, since residents are more likely to witness or experience violence or be profiled by the police. These ecosystemic conditions impact human bodies and produce negative health outcomes that can have detrimental generational effects — all of which can be traced back to under-resourced systems.

The illustration show a patchwork heart on a dark blue background

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I RECENTLY HAD a conversation where I found myself feebly describing the pain of caring for an ill and aging parent. My wife, who is an exceptional curator of the emotional landscape, aptly identified my experience, my grief, as an “ache of the soul.” I find no better words for an experience so enveloping, so permeating through my body, my being, down to a cellular level — like a wave of loss that dredges the depths of the soul.

Grief can be complex and does not always begin with a terminal event. Surveyors of the human experience know well the “little” griefs that happen: the waning connection with the living; the loss of memory; the loss of energy and vitality. A once-doting parent who often inquired “Why haven’t you called?” no longer has the energy to do so. Meanwhile, whether relationships with our lost loved ones were good, complicated, or even nonexistent, the ache of the soul can be overwhelming.

José Humphreys III 12-14-2023
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WHEN I WAS 17, I attended a New York City business school with aspirations of becoming a rich accountant. I had it all planned out: I envisioned a corner office on Wall Street, towering high over the city with views of the Brooklyn Bridge. Each morning I was going to power-walk amid the Wall Street crowd. I never really knew what business people did for a living. My knowledge of Wall Street was limited to what I gleaned from movies and a story my father told me about my cousin the insurance broker, who “made good” for a while, but it didn’t work out for him, so he moved to Florida.

About three semesters in, I uncovered that I wasn’t wired for accounting, nor did I have the social networks that could reinforce such an endeavor. No one told me that accounting would be mostly about accounting for money that didn’t belong to me.

I had inherited a dream with little substance. I was infatuated with a vision that was like an elaborate Hollywood set. While my dream process was somewhat typical of teenage development, it nevertheless demonstrates how imaginations can be shaped by the far-reaching stories we receive. And our identities can become shaped by our service to capitalist aspirations.

José Humphreys III 10-12-2023
The illustration shows five hands reaching in and overlapping.

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TWO YEARS AGO I was introduced to De’Amon Harges, an expert in asset-based community development, by a mutual friend in Kansas City, who arranged to connect us due to our common pursuit of neighborhood flourishing. Harges described himself in his bio as a “roving listener.” When I later met him via Zoom, our conversation began with Harges saying: “José, tell me a story about yourself and your gifts.” I felt like I was being recruited into an ensemble of action heroes.

I responded by sharing my passion for being a collaborator and connector who supports people and neighborhood institutions around personal and collective flourishing. Our conversation was imbued with a cosmic energy as we swapped stories about our purpose in the world, as manifested through our purpose in the ’hood. Harges’ sacred curiosity made me feel buoyant, even seen and heard. In Harges, I connected with someone who bore witness to my gift in the world, and I was blessed to be awake to his gift when presented to me.

Ultimately, we live in a society that makes visible those gifts it deems most valuable. One only needs to search through the cultural happenings in New York City this fall. For instance, the New York Philharmonic hosts a stellar lineup of some of the best symphony orchestras in the world. In corporate America, CEOs will work to ensure their companies finish the last quarter well, to receive bonuses that average 74 percent of their annual salary. And paparazzi will chase Hollywood stars to produce tabloid fodder, showing how gifted people can be center stage even at our checkout counters.

A minimalist cartoon of people at a party. A man and woman stand together to the left next to some plants, a man cooks on a grill to the right, two women sit in chairs while drinking beer in the upper center, and a man holds his bike in the lower center.

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FOR SOME REASON, conversations about economics and the church are rare these days — even though scripture includes more than 2,000 verses on poverty, such as laws in the Hebrew Bible on debt, labor, and land ownership. In the gospels, Jesus had many conversations with people about their relationship to money.

Our daily lives wade in the waters of economics, even in the most ordinary ways. When I brushed my teeth this morning, for instance, I used a brand-name electric toothbrush and a brand-name toothpaste, one that claims to be gentle on tooth enamel. After leaving my apartment, I gazed ahead to the street corner, where a man with a familiar face extended his hand in need to passersby. On the streets of New York City, the human cost of economic insecurity is painfully evident. I made my way eastbound toward Park Avenue; the potholes had me pondering how my hood is often overlooked in the city’s infrastructure budget. Yet, somehow, new “affordable” luxury apartments pop up, seemingly out of nowhere; I sometimes wonder if these buildings just appear overnight, ready-made. I’m also reminded that our local community board, through its land use committee, had some say in these new developments.

An illustration of a red cartoon heart with black streams flowing from it against a blue backdrop. Diamond-shaped stars and circles in green, red, yellow, and purple sparkle all around the heart.

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SOON I WILL be stepping away from the church I co-founded 15 years ago. After the beautiful struggle of seeing it get rooted, Metro Hope Church remains a small but vibrant, justice-minded, multicultural community in the heart of East Harlem. Our reach continues to extend beyond our neighborhood throughout the city and to other parts of the country.

My reason for stepping away isn’t, thankfully, some scandal or health concern. Nor is it burnout (I’ve been there) from the pressures of keeping a church sustainable. Nor is it managing the diversity of cultures and personalities, nor even the heartbreak of seeing people leave. Nor is it even how pastors must, at the same time, draw from the resources of theology; management and leadership thought; and diversity, equity, and inclusion — all while navigating a dicey political climate.

Pastoral expectations can be flat-out overwhelming. But my reason for stepping aside is simply because the time feels right. Today, I’m able to pass the baton with much hope through a community that will continue to live out and pursue the good news of liberation and wholeness.

A 3D cartoon illustration of a Black man points to the sky with a smile as he wears a virtual reality headset. He is surrounded by vibrant shapes.

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DNA RESEARCH HAS been a sacred journey of mine for the last 10 years. What started as an exercise in building my family tree evolved into a global adventure unearthing my West African roots. Little did I know that more than 50 percent of my ethnic heritage traces back to West Africa through Nigeria, Benin, and Cameroon (connected to the Bamileke people).

The African roots of the Puerto Rican story often remain obscure. Like many Puerto Ricans, I was taught a one-dimensional story of my heritage. Puerto Ricans often, with beaming pride, share their connection to the cultural heritage of Spain or their Indigenous roots, namely the Taino Indigenous peoples. But, for many, the African strands of identity are held at a distance, even suppressed like a muted djembe beat.

José Humphreys III 11-10-2022
A break in a canopy of green trees shows the clear blue skies, outlined in the shape of a human head looking upward.

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AT THANKSGIVING, MILLIONS of us across the country gather around tables. Gratitude will be expressed for blessings both great and small, which indeed is an opportunity to trace the goodness that enfolds our daily lives. Gratitude is one of the more ancient practices of our human society. It has long been observed across different religions, researched in the field of psychology, and mused over by philosophers. Orator and philosopher Marcus Tullius Cicero wrote, “Gratitude is not only the greatest of virtues, but the parent of all others.”

One of my most formative perspectives on gratitude comes from Indigenous practice. Indigenous cultures in the Americas have observed collective practices of gratitude that have long preceded our legislated day of thanks. The Haudenosaunee Confederacy, also known as the Iroquois or the Six Nations, have a daily Thanksgiving Address recited by school children just before classes begins. This is a practice author Robin Wall Kimmerer calls “an allegiance to gratitude.” The address uses gratitude to trace life-sustaining provision to the Creator, to the community, and to every food and water source, through every plant, every creature, and even the land itself. Gratitude is essentially ecological this way.

An illustration of a head opening in half, with flowers flourishing to one side and wilting on the other.

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I RECENTLY LISTENED to a riveting podcast with therapist Chichi Agorom, author of The Enneagram for Black Liberation, who centered Black liberation and well-being. She described her own desire in our society to be known beyond the “resilient Black woman” label, and she wanted to cultivate spaces that embraced Black liberation in the form of ease, rest, and wholeness.

In a world that can often reduce Black people to stories of grit and resilience, it took time for me to realize how resilience could be a constricting filter in telling our stories. Resilience undoubtedly makes for compelling drama, because we love a good comeback story. We feel buoyant when hearing about the person who spent 10 years in solitary confinement but somehow integrated back into society. Or the refugee who fled war-torn circumstances and, against all odds, made a life for themselves and future generations in a new land. Or the inner-city student who graduated first in their class despite an underfunded school. Hollywood makes a living from stories like Homeless to Harvard and The Pursuit of Happyness.

While we all need stories of hope, reducing groups of people to just the struggle is a way of shrinking their stories. In her popular Ted Talk “The Danger of a Single Story,” Nigerian author Chimamanda Ngozi Adichie described her first encounter with her American college roommate. Her roommate was surprised that, as a Nigerian, Adichie enjoyed listening to popular singer Mariah Carey or that she even knew how to use basic appliances. Yet, in an almost confessional tone, Adichie described her own trip to Guadalajara, Mexico. Prior to visiting, she had envisioned people in Mexico desperately clawing their way out to cross the U.S. border. Instead, what she witnessed was a city with beautiful people, thriving businesses, and a deeply rooted culture.

An illustration of a giant hand preventing hopeful voters from accessing the polls.

Illustration by Ellen Weinstein

ON TUESDAY, NOV. 8, control of federal spending and legislation will be at stake with every seat in the House of Representatives up for election along with a third of the U.S. Senate, not to mention countless offices at the state and local level. Many of these races are critical for determining what the next few years will look like in the United States and beyond.

Christians should resist single-issue voting and instead apply our faith across a broad range of issues that impact human dignity and human flourishing. Our faith should inform and shape how we evaluate candidates and cast our ballots. While many important issues will be on the ballot this midterm—from inflation and the state of our economy to reproductive health, climate justice, our continued response to the COVID-19 pandemic, and a range of racial justice issues, to name just a few—increasingly the fate of democracy itself will be on the ballot. The challenge is that democracy is not often treated as a top-tier issue and can be easily taken for granted. As the House committee investigating the Jan. 6 insurrection has illuminated with sobering and chilling clarity, our democracy is not a given. A criminal conspiracy by former President Donald Trump and his allies to overturn the 2020 election and the ongoing efforts to erect new barriers to the right to vote have damaged and continue to imperil our democracy. In the face of these threats, it is important that the midterm election becomes a referendum on whether candidates are committed to protecting and strengthening a more inclusive and just multiracial democracy.

Many state legislatures have recently passed laws making it easier to interfere with and subvert election results, which alongside voter suppression directly threatens the health of U.S. democracy.

Illustration of a human face overlaid over the edge of an ear

Illustration by Matt Chase

NEW YORKERS CAN show up late to the party when it comes to slowing down with the summer. Even with the haze and humidity conspiring for an unholy pairing, thickening the air, and lathering our skyscrapers—our hustle remains undeterred. We might pause momentarily in the caress of the cool air leaking out of department store foyers. Still, many of us only begrudgingly slow down.

Fight as we might, our bodies are always communicating. Sending messages. Receiving them. Storytelling and processing the world. Heaven and life continue to stream data vying for our attention by different means. Thomas Merton wrote, “For just as the wind carries thousands of winged seeds, so each moment brings with it germs of spiritual vitality that come to rest imperceptibly in the minds and wills of [people].” For Merton, this data could land unbeknownst to us. Many BIPOC folks, however, have experienced this sense of knowing through the body. It is something many contemplative activists are also reclaiming as part of an abolitionist heritage.

Illustration of round, flat stones in the shape of a question mark

Illustration by Matt Chase

SEVENTY-FOUR YEARS AGO, scholar, mystic, and pastor Howard Thurman gave a lecture series at Samuel Huston College (now Huston-Tillotson University) in Austin, Texas. The series would become the basis for his seminal book Jesus and the Disinherited. One of Thurman’s students, Martin Luther King Jr., reportedly traveled with a copy of Thurman’s book. Through his writings and teachings, Thurman was a mentor and chaplain for many activists during the civil rights movement.

Jesus and the Disinherited continues to inspire many contemplatives and activists and has profoundly shaped my own approach to ministry. The main inspiration comes through a question Thurman posed to American Christianity: “What, then, is the word of the religion of Jesus to those who stand with their backs against the wall?” Thurman’s question confronted the fact that American Christianity was, as historian Vincent Harding put it, a “strange mutation” away from the teachings and ethics of Jesus. Jesus, who was raised in the poor village of Nazareth out of the mainstream of Roman culture. Jesus, who was Galilean, which meant that even among the Jews, Jesus and his people were considered outcasts. Jesus, who spent many of his days moving from town to town touching lepers, transgressing boundaries, befriending Samaritans, and turning over the tables on corrupt economic practices in the temple. In light of Jesus’ ministry, Thurman was challenging an American Christianity that was rampantly materialistic and segregationist, looming above the daily experiences of the disinherited. Thurman’s writings demonstrated how a path-altering question can help inoculate our faith from harmful (American) mutations and point us back to the integrity of Jesus’ Way.

Illustration of a seed sprouting inside a pink and orange heart

Illustration by Jennifer Heuer

STROLLING THROUGH MY neighborhood in East Harlem recently, I noticed whole blocks that felt almost desolate. Along 3rd Avenue I saw stretches of sidewalk once bustling with small businesses, street vendors, the smell of incense, and the sound of West African music, now abandoned amid the echoes of what was.

As a citizen of these barrio streets, the feeling I get is a form of ecological despair. And while some of these places of disinheritance were there before, it seems to have gotten worse during the COVID-19 pandemic. The glitz of gentrification fails to mask increased homelessness, open substance use, and the fatigue many parents and caretakers have experienced, even after the mandated quarantine ended.

At the height of the pandemic, I remember someone telling me, “We’re all in the same water but not the same boat.” Yes, it’s true, the privileged and those who are poor have been hit by the pandemic in multiple ways, but the impact is always felt differently among the most vulnerable. Yet here we are together—a part of the same ecosystem. I’ve done funerals for the poor and the privileged alike; grief has a way of making us feel more tender and more human.

Jeania Ree V. Moore 11-05-2021
A semi-circle of open books casts the shadow of the profile of a human face

Illustration by Matt Chase

GROWING UP, I read tons of historical fiction and often imagined the lives and times of my ancestors. My curiosity stemmed, in no small part, from my family, who dragged us to every available Black history and Black art museum. Whether visiting California’s first and only Black town, where my great-great-grandparents had bought land; making a pilgrimage to the National Underground Railroad Freedom Center during a family reunion; taking Black history bus tours; or hearing family stories from my grandmother and great-aunt, Black history was never far from our everyday lives.

Recently, technological developments and my growing archival research skills have enabled me to dig further into our family history. As DNA ancestry testing and digitized documents have become more widespread, I have been able to find graves and documents that could have been lost to history. The past, for me, has become even more close at hand as a crucial way of understanding the present.

Relating to the past in this way—an approach that resonates with Black families across the diaspora—stands in stark contrast to ongoing efforts to erase, distort, and lie about history.

A graphic of an outline of a church building and an aerial view of sidewalks and neighborhood streets.

Illustration by Matt Chase

BACK IN FEBRUARY, I volunteered to drop off Lenten kits to members of the church I started attending several months earlier. Being relatively new to the city and congregation, having recently moved to the area, I was unfamiliar with most of the people on my list, as well as the neighborhoods, street names, apartment complexes, and long-term care facility indicating their residences. Assisting with Ash Wednesday before the pandemic might have been a fairly routine way of familiarizing myself with fellow parishioners—one of those innumerable little face-to-face encounters that slowly builds familiarity and trust in a church. This year, of course, there was none of that. My volunteer experience was isolated and individual. Ferrying containers of ashes, devotional booklets, and craft activities to people’s doorsteps and mailboxes, I saw no one, save the care facility receptionist.

This almost completely impersonal experience was also the most powerful ecclesial encounter I have had throughout the pandemic—the one that felt most like church.

During the course of COVID-19’s restriction of in-person worship, I went inside a church only a handful of times. Once to say goodbye to the congregation I left when I moved from Washington, D.C.; once to get ordained in my hometown; twice to pick up liturgical kits at the church I started attending in my new city; and once to guest preach at this church, standing inside a sealed pulpit and preaching to a mostly empty sanctuary. All visits, except for the kit pick-ups, were livestreamed. I initially thought that being back inside a church after a forced separation would be some awe-inspiring faith moment—like coming home to God. What my experience this year taught me is that we never truly left. It sounds cliché, and maybe a bit untrue—after all, though the church is the body of Christ, the people and not the four walls, Zoom is not people. Virtual is just that: virtual. But that difference is precisely what I experienced when making Lenten deliveries. Driving to people’s homes, walking along their streets, encountering new neighborhoods (or rediscovering old ones, as I did upon realizing that people whose names I had seen only on screen were around the corner from me)—with each delivery, I felt like I was drawing invisible lines of connection between my residence and those of my fellow church members, my body and their bodies, locating us together in the world for the first time. It felt like communion.