Making a Mental Health Wellness Plan | Sojourners

Making a Mental Health Wellness Plan

An excerpt from ‘Blessed Union: Breaking the Silence about Mental Illness and Marriage.’
The cover of "Blessed Union" shows a heart scratched into a wooden table.

HOW DO WE love someone with a mental illness? In a NAMI blog post titled “How To Love Someone With A Mental Illness,” the writer notes, “Choosing to love someone who acts or feels unlovable can be part of what helps them see they are valued as a whole person, they are not the sum total of their pain … Mental illnesses are illnesses, and sometimes they can change someone’s circumstances … they can even change their personalities for a time, change their interests, their spirit. But they are the same person you have always loved, and they need you to see that person in them—even when they can’t see themselves clearly” (emphasis mine).

After all, mental illness does not change the fact we are beloved children of God. Even though they are the same person you have always loved, it can be hard to recognize them. Looking through God’s eyes helps us to see past the label and the diagnosis.

A great example of “choosing to love” came to me through a story from my friend Monique. Over lunch, I asked Monique what I thought was a philosophical question about marriage and mental illness. The conversation turned personal very quickly, however.

Monique shared with me that her vision for her marriage is to flourish, knowing both she and her partner have mental illness. She said flourishing for their marriage happens when they are up front with each other about their mental health status, can state their needs, and can get the support they need.

Reprinted with permission by Chalice Press.

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