Alas, I forgot one of my basic shopping principles: Never trust food that calls itself "natural."
In label language, natural means nothing at all. Companies who use the term in their marketing are usually trying to hide something. I should have looked more carefully at Aunt Minnie's Hearth Fiber for Life 12 Whole Grains bread.
Here, I'll show you the inset up close. I read it as "100% natural whole grain," never stopping to wonder why the marketers bothered to point out that whole grains are natural (isn't that obvious?). But no. This bread is not 100% whole grain. It is 100% natural, whatever that means, and it contains whole grains. Twelve of them, in fact. But its third listed ingredient, after water and whole grain wheat flour, is unbleached wheat flour.
On October 13, the Coalition of Immokalee Workers and Pacific Tomato Growers (CIW) -- one of the country's oldest and largest tomato producers -- announced a http://www.ciw-online.org/CIW_Pacific_joint_relea
Organic strawberries were $5.99 the other day at our local grocer. $5.99! Their more toxic twins, the non-organic variety, were on sale for $3. Darn this pesticide-free living. I stood staring at that clamshell of bruised strawberries and fought with myself. The farmers market was still three days away. I really wanted those berries.