This week Beyoncé dropped her newest visual album, LEMONADE. It is beautiful, artistic, narrative, poetic ... I could go on and on with descriptors. But the reason I have fallen in love is that Beyoncé gave witness to our inner life. In the legacy of Zora and Toni, Beyoncé gave us an opportunity to see ourselves in this modern moment just as we do in the works on our shelves.

In her collection of poetry, Directed By Desire, June Jordan ends her poem "Poem About My Rights"* with these words:

"I am not wrong: Wrong is not my name
My name is my own my own my own
and I can’t tell you who the hell set things up like this
but I can tell you that from now on my resistance
my simple and daily and nightly self-determination
may very well cost you your life"

*The full poem may be triggering for those who have experienced trauma.

And this poem is all I can think about as the scenes from LEMONADE unfold. "Wrong" is not Beyoncé's first, last, or middle name. Her name is her own. And so is mine. Bey has entered a new phase of womanhood, and I. Am. Here. For. It. She takes the lemons of her life and transforms them, allowing us to pause so we can sip slowly, deeply from the cup of artistry that is this album. She is free. (And if you are asking, "Free from what?," you haven't spent enough time with black women.)

Thankfully, she doesn't leave us to our own devices for figuring out how to make our own lemonade. She gives us the recipe:

1 PINT OF WATER

Bey opens so transparently. "I tried to make a home out of you," she confesses. This is a dangerous practice. A practice that is taught to us with every breath we take. It's an expectation that's in the air. We are told to step into the one we love, set up designer furniture, give our all, and love 'til the distinction between you is erased. We are not told to make a home with someone but in someone, taking us to the edge of losing but also finding ourselves.

Turns out even Bey is not immune from the expectations that the world places on black women. She lays it out so clearly, "I tried to change. Closed my mouth more. Tried to be soft. Prettier. Less awake." If thats not a black woman's story I dont know what is. We are always told we are too loud. Too disrespectful. Too hard. We learn quickly that we are expected to bend to the will of others ... with gratitude and a smile. We wish we could go back to sleep, to close our eyes, to go back to naïveté. But that's not how it works. And so Bey pushes forward, 'cause she'd rather be crazy than walked all over.

When those are the only two options, Imma go ahead and be crazy — wild, risky, bold, too. After living in denial for far too long, I can no longer make my home inside someone else, something else. Because the truth is we are expected to create homes out of our workplaces, our churches, our seminaries and universities, our children and spouses. We are expected to conform, to submit, to remain asleep to oppression, to pretend that we aren't being used, taken for granted.

As Bey explores the pain and anger of this reality, she gives us a whole heap of sugar to add to our souls —

1/2 LB OF SUGAR

"Love God herself" is a line I missed the first time I watched this visual album. But this is the theological pin on which her narrative arc rests for me. Black women have to work hard to resist the white male God shoved down our throats.

In our churches we are told in the same breath that God is genderless, but it's inappropriate to refer to God as anything but "He." We are told God is raceless (or race-full), and in the same breath told God is not black. What is a black girl to do when told her identity has nothing to do with God? Destroy that ish. Beyoncé gives us the perfect illustration of owning completely that we are fully made in the image God. Black femaleness is an image of God. We are purposeful creations. To not love us is to not love God. To not love myself, to deny myself, is to do violence to the God whose image I bear.

Even in this, Beyoncé doesn't give us an angelic woman who transcends the cares of this world. Instead, Beyoncé dives deep into what it means to be human. She gives us a woman fully experiencing the breadth of an emotional life, fully experiencing the very emotions that God displays over and over again in the Scriptures. She shows us everything from anger and emptiness to hope and redemption. God doesn't expect me to be God. "God is God and I am not" — she literally spells out for us.

We are human. And we get to be fully human, with all of our emotions. As black women, our emotions are policed on a regular basis: "Perhaps if you said it this way..." "Well, maybe your tone made it hard to hear..." "Well, perhaps you misunderstood..." "Oh, but you shouldn't feel that way..." "I think you might have an anger issue..." "There is nothing to be angry about..." "But aren't you glad to be working, writing, studying, giving, singing, preaching, teaching, performing all this emotional labor here?"

We do not have to accept the policing of our thoughts or feelings according to someone else's limited standards of who we are. I'm fully human, and I ain't sorry.

JUICE OF 8 LEMONS

Not apologizing for who you are and who you are becoming doesn't mean avoiding the pain and confusion of betrayal. The bitter taste of America, of life, is unavoidable for a black girl. Beyoncé turns the lemons over and over and over. She creates the space for us to express the bitter taste of disrespect and dehumanization: Sometimes a trash article, open viciousness, mockery, trolls for days, handwritten death threats. Sometimes a gun shot, a choke hold, a hashtag, a life gone. Bey doesn't shy away from exploring both ends of the sour spectrum black women often occupy — hyper-visibility and invisibility. The sheer exhaustion of both is hard to express, and yet we know it so well. Bey even gives us a glimpse of society's obsession with Becky — Becky's obsession with a feminism that serves only herself.

And if we weren't all in our feelings by this point, Beyoncé chooses to take us to her beginning, the beginning of the hurt, the questions about love and being loved and giving love. When Beyoncé can no longer stay in apathy and emptiness, she goes back. Cutting open the lemons, Beyoncé exposes the pulp, the seeds of her heartbreak. She goes back. Back to a daughter staring at her mother. Back to daddies who place their arms around mother's neck while seeking his daughter's kisses. Back to disappointment, but also delightful laughter. Back to seeing ourselves and deciding who we will be. Back to daddy's lessons and generational curses. Back to grandmother's alchemy. Back home. Back to the drought of love, and its abundance, its enoughness. Back to where we need just a little more to push forward.

ZEST OF HALF LEMON

Sisterhood and freedom. I'm not sure I yet have the words to fully describe how much the images of these black women together, barefoot in the woods, digging in gardens, creating in the kitchen, playing in one another's hair, climbing trees, and dipped in water meant to me. All I can say is somehow all of those images reflect the way my soul loves my sisters. Around them, all the elements that had been raging — gushing water, consuming fire — are suddenly controlled. The raging waters in "Hold Up" have become stilled. The burning flames of "6-Inch" are now tamed. Both are present — fire and water. Passion and peace now resist becoming rage or emptiness. Surrounded by sisters. Cutting, shaping. Demanding.

Demanding freedom. For ourselves. For one another. For our people. No more surrendering myself to others — "I'm painting white flags blue." I could talk about every line of "Freedom," but I will just keep singing it to myself for now.

POUR WATER FROM ONE JUG INTO THE OTHER SEVERAL TIMES

As Beyoncé begins to close this narrative, she gives us an almost-love song. She acknowledges her care, the sweetness and power of their love. But she is also giving herself time to rebuild trust. Part of that is exchanging someone else's broken wings for hers. Here's the thing: More than once I've believed that someone else's wings could carry me. I believed they were strong enough and healthy enough and perfect enough to carry all that I am. But their wings are always broken, unable to take me where only my wings will fly. I must practice believing in my own strength to love, to work, to create, to achieve, to rest.

STRAIN THROUGH A CLEAN NAPKIN

One of the things I love most about the arc of this album is that Beyoncé's final song isn't "All Night" — it's "Formation." Listen. She emerges transformed, evolved, more of her self. She strained out the denial and emptiness. After being unsettled, she is left with the good, the sweetness, of knowing who she is. I am pretty sure Beyoncé has found her home within herself — and all that being herself encompasses. In "Formation" she brings it all together — past, present and future, sexiness and love, confidence and playfulness, the reality of the ongoing need for #blacklivesmatter and resistance to the status quo.

Since Beyoncé released "Formation," white, mainstream outlets have been referring to her evolution as "militant." But Bey is an entertainer and artist. She is not in anyone's home to decide who turns off the TV or internet. She is not militant. She is defiant. But America is so used to demanding the compliance of black women that defiance is often confused for being militant.

White people, nobody is out to get you. All we have ever wanted is freedom.

But when others don't understand who we are or how we are shaping the world, Beyoncé has already told us how to respond: "I ain't sorry. I ain't sorry. I ain't sorry. I ain't thinkin' bout you."

I'm not either, Bey. Now, where is Serena so I can twerk with her and drink this chilled lemonade?

This post originally appeared at austinchanning.com.

Austin Channing Brown is a speaker and writer advocating for justice and racial reconciliation.

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