The first Christmas after my daughter was born, I got a two-year membership to 24 Hour Fitness as a gift. Included in the membership was one personal training session.
My trainer bristled with annoyance at my “fad diet” when I told him we were going Paleo for three months. Then he showed me to the elliptical machine and told me that he lost weight by drinking sugar-free Kool-Aid all day and ordering off of the light menu at Taco Bell.
Obviously, our philosophies weren’t in line. But I was still able to get some cardio, weights, and an occasional spin class in at the gym. No hard feelings. But staying motivated and committed to working out while staying home with a toddler has been hard.
That might be because I haven’t tried CrossFit.
I think CrossFit is like secular church. It offers more than weight loss or fitness. It speaks to our innate desires for community, purpose, and transformation.